Top 10 Ways to Protect Your Kidneys

Keep an oxygen-rich diet. Kidneys need a fresh supply of good blood cells to do their job. You may not think you have a hand in helping to ensure that the kidneys are getting all the oxygen they need, but you do. Much of it comes down to diet.

Eat healthy food. As the kidneys filter out waste products, the more waste there is, the harder they need to work. Thereby, eating healthy foods that are low in fat and salt will reduce the stress to kidneys. The good resources can be  found in fresh vegetables, fruits, lean meats and whole grains. <

Drink enough water everyday. The water helps the kidney remove waste and reduce the chances of forming painful kidney stones. Generally speaking, drinking about 6~8 glasses of water helps improve kidney function, but you are suggested to talk with your doctor to decide your water consumption.

No smoking. Smoking not only hurt your lungs and heart, it also kills your kidneys. Smoking affects the tiny blood vessels in the kidney, damaging the internal structure. Besides, Smoking destroys oxygen in the blood, giving the kidneys less to do their jobs with.

Keep a healthy weight. Being overweight is undoubtedly bad for the kidneys as well as other organs and arteries. Keeping a mild exercise about 30 minutes per day helps increasing your heart rate and maintaining a healthy weight.

See a doctor. When you feel something not right of your kidneys, you need to write down the symptoms and see a doctor as soon as possible. Early diagnosis and treatment means a lot to increase the success rate. Never take the symptoms for granted and let them alone.

No alcohol. Alcohol can be one of the worst drinks for kidneys. It increases the risk to develop high blood pressure, interferes with medicines, causes more frequent urination and damages kidney structure.

Take herbs. Many herbs are used to repairing the damaged tissues and cells. In Traditional Chinese Medicine, more than 100 herbs are found having the function to improve kidney function.

Improve immunity. More than 95% of kidney diseases are related to a poor immune system. And this is why a mild cold or infection always makes your kidneys tired and failed. Taking medicines or natural remedies to improve your immunity will reduce the risk to develop progressive kidney disease.

Exercise and sports. Keeping a regular exercise surely is a good idea, whether you simply with to keep kidney healthy, or you have been diagnosed with kidney disease. Taking 30 minutes exercise per day 5 days per week, helps improve muscle function, lower blood pressure, lower cholesterol and improve your sleep quality.