2012年9月28日星期五

Can Dialysis Patients Drink Alcohol


Dialysis People are able to drink alcohol in moderation if Dr. and renal dietician fell ok. However, before you make any decision, you are suggested to get the permission of your doctor, because the alcohol consumption may develop the many risks.

Moderation means 1 drink per day for women and 2 for men. They take your meds into consideration as some say no alcohol. Alcohol must be counted towards their normal fluid allowance.

Alcohol Bad influence for Dialysis patients

- Drinking Alcohol and Kidney Failure

Drinking alcohol can hurt your kidneys in many ways and can increase the chance of needing dialysis.4, 5, 6 It may damage the kidney cells. It increases your chance of developing HBP, a leading cause of kidney disease. Drinking alcohol can interfere with your medicines and make it harder to control your pressure.

- Drinking Alcohol and Heart Problems

Heart disease can lead to kidney problems. If you do not drink, you should not start drinking just to try to help your heart. You can help your heart by exercising and following a healthy diet. If you do drink, keep it to less than two drinks a day.

- Drinking Alcohol and Your Medicine

Alcohol moves quickly into the brain and can impair thinking. It can increase the chance of a person mixing up or even missing medications. Alcohol also goes to the liver and can affect how the liver handles different medications. This can also affect blood levels of medications.

- Drinking Alcohol and High Blood Pressure

People with HBP should be extra careful about drinking alcohol. It may interfere with their medications and increase their blood pressure. More than two drinks a day can increase your chance of developing HBP.3 HBP is the number two cause of kidney failure.

Drinking a proper amount of alcohol may be allowed. However, over consumption surely will develop the risk of dialysis patients. Thereby, you are suggested to have a talk with your doctor or click here for online doctor help.

2012年9月24日星期一

Top 10 Ways to Protect Your Kidneys



Keep an oxygen-rich diet. Kidneys need a fresh supply of good blood cells to do their job. You may not think you have a hand in helping to ensure that the kidneys are getting all the oxygen they need, but you do. Much of it comes down to diet.



Eat healthy food. As the kidneys filter out waste products, the more waste there is, the harder they need to work. Thereby, eating healthy foods that are low in fat and salt will reduce the stress to kidneys. The good resources can be  found in fresh vegetables, fruits, lean meats and whole grains. <

Drink enough water everyday. The water helps the kidney remove waste and reduce the chances of forming painful kidney stones. Generally speaking, drinking about 6~8 glasses of water helps improve kidney function, but you are suggested to talk with your doctor to decide your water consumption.

No smoking. Smoking not only hurt your lungs and heart, it also kills your kidneys. Smoking affects the tiny blood vessels in the kidney, damaging the internal structure. Besides, Smoking destroys oxygen in the blood, giving the kidneys less to do their jobs with.

Keep a healthy weight. Being overweight is undoubtedly bad for the kidneys as well as other organs and arteries. Keeping a mild exercise about 30 minutes per day helps increasing your heart rate and maintaining a healthy weight.

See a doctor. When you feel something not right of your kidneys, you need to write down the symptoms and see a doctor as soon as possible. Early diagnosis and treatment means a lot to increase the success rate. Never take the symptoms for granted and let them alone.

No alcohol. Alcohol can be one of the worst drinks for kidneys. It increases the risk to develop high blood pressure, interferes with medicines, causes more frequent urination and damages kidney structure.

Take herbs. Many herbs are used to repairing the damaged tissues and cells. In Traditional Chinese Medicine, more than 100 herbs are found having the function to improve kidney function.

Improve immunity. More than 95% of kidney diseases are related to a poor immune system. And this is why a mild cold or infection always makes your kidneys tired and failed. Taking medicines or natural remedies to improve your immunity will reduce the risk to develop progressive kidney disease.

Exercise and sports. Keeping a regular exercise surely is a good idea, whether you simply with to keep kidney healthy, or you have been diagnosed with kidney disease. Taking 30 minutes exercise per day 5 days per week, helps improve muscle function, lower blood pressure, lower cholesterol and improve your sleep quality.


2012年9月22日星期六

Love Your Kidneys More Everyday


Kidneys are important for your overall health, so it is a must to take good care of them. Love your kidneys more everyday and you will receive the feedback from your kidneys someday.


Healthy diet

A balanced diet ensures you get all the minerals and vitamins your body needs. Eat plenty of fruit and vegetables and grains, such as wholewheat pasta, bread and rice.

Stay hydrated

Staying hydrated will help your kidneys function properly. Your urine should be straw-coloured or paler. If it's any darker that's a sign of dehydration.

Monitor Blood Pressure

High blood pressure is leading cause for kidney disease. Chronic hypertension has a great chance to develop Hypertensive Nephropathy (what is hypertensive nephropathy?). If your blood pressure is higher than it should be, your GP can suggest lifestyle changes or, if necessary, prescribe medication to reduce your blood pressure.

No smoking and alcohol

Smoking and drinking too much alcohol means that your kidneys have to work harder to remove toxins from your blood. Try to stop smoking completely and limit yourself to two small drinks a day for a man and one small drink a day for a woman.

Keep a right weight

Obesity raises your blood pressure that is bad for your kidneys. Your body mass index (BMI) is a helpful measure of whether you're a healthy weight. To work out your BMI, use this healthy weight calculator. Walking 30 minutes everyday helps keep a slim figure.
Once you are diagnosed with kidney disease. Please never worry about how long you will live day and nigh. I am here to tell you. Your lifespan depends on the way you live. Love your kidneys more everyday and you will live a healthy and long life.

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